Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

• Perfecting your sleep environment
• Celebrating sleepiness
• Changing your relationship with your bed
• Practicing peaceful bedtime activities
• Sleeping with pets
• Using sleep aids
• Napping
• Focusing on rest
• Managing anxiety and racing thoughts
• Creating an enjoyable morning routine

Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)--effortlessly and naturally--and convinces you to learn to love sleep.

Features

• Hardcover: 123 pages
• Language: English
• Dimensions: 5.85 x 0.65 x 8.2 inches