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The Calm and Cozy Book of Sleep

$18.00 $14.00

Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

  • Perfecting your sleep environment
  • Celebrating sleepiness
  • Changing your relationship with your bed
  • Practicing peaceful bedtime activities
  • Sleeping with pets
  • Using sleep aids
  • Napping
  • Focusing on rest
  • Managing anxiety and racing thoughts
  • Creating an enjoyable morning routine

Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)--effortlessly and naturally--and convinces you to learn to love sleep.

Features

  • Hardcover: 123 pages
  • Language: English
  • Dimensions: 5.85 x 0.65 x 8.2 inches

Customer Reviews

Based on 1 review
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Kayla E
I LOVE Hygge Box!

I received my first Hygge Box around 1 week ago. I got it for myself because I’m going through a hard time right now and was hoping it would be something to help cheer me up and find some comfort and self-love. And it definitely has! Everything in the box put a smile on my face and has definitely brought the cozy feelings I was hoping for. I would strongly recommend this box for everyone! I’m so glad I signed up and I can’t wait to get my next box!

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
K
Kayla E
I LOVE Hygge Box!

I received my first Hygge Box around 1 week ago. I got it for myself because I’m going through a hard time right now and was hoping it would be something to help cheer me up and find some comfort and self-love. And it definitely has! Everything in the box put a smile on my face and has definitely brought the cozy feelings I was hoping for. I would strongly recommend this box for everyone! I’m so glad I signed up and I can’t wait to get my next box!