By now, you’ve probably heard of hygge (pronounced hoo-ga) – that magical Danish word that encapsulates all things cozy, warm, and content. That oh-so-cozy Danish concept that’s basically a warm hug for your soul. Soft candlelight flickering, a chunky knit blanket wrapped around you, a steaming cup of chai in hand, and your best friend laughing beside you. That’s hygge in its purest form—comfort, warmth, and a deep sense of contentment. But did you know there’s another Danish concept that takes happiness even further? Enter lykke (pronounced loo-ka), the art of living a joyful, fulfilling life.

Meik Wiking, the author behind The Little Book of Hygge, dives even deeper into what makes life truly happy in The Little Book of Lykke, breaking down the six essential factors of what makes Danish life so darn happy. Spoiler alert: it’s more than just flickering candles and plush throws (though those definitely help). These six key elements—togetherness, money, health, freedom, trust, and kindness—are the foundation of a more joyful, balanced life. Let’s explore how you can bring more lykke into your world, one cozy moment at a time.

Togetherness

Happiness flourishes in community, yet modern life often pulls us toward isolation. The Danish secret? They prioritize real, meaningful connection—not just online, but in their neighborhoods and daily lives.

Ways to Embrace This:

Create a Gathering Ritual – Host a cozy weekly tea night where everyone brings their favorite brew and a small snack to share. Light candles, grab plush blankets, and let the conversation flow.

Write a Handwritten Note – Surprise a loved one with a heartfelt letter or postcard. A simple “thinking of you” can warm a heart in a way no text message can.

Money

While money can’t buy happiness, financial security does provide peace of mind. The key? Spending on experiences rather than things and letting go of the constant chase for “more.”

Ways to Embrace This:

Invest in Cozy – Instead of impulse buys, curate your space with thoughtful, quality pieces that bring lasting comfort—think soft blankets, warm lighting, and artisanal teas that make every moment feel like a retreat.

Gift Experiences – Next time you’re choosing a present, opt for a memory-making gift like a candle-making workshop, a handwritten coupon for a homemade dinner, or a hygge box subscription.

Health

The Danish don’t obsess over fitness trends—they embrace joyful movement and balanced living. Their secret? Walking, cycling, and indulging in the little pleasures (hello, cinnamon buns) without guilt.

Ways to Embrace This:

Stretch and Sip – Start your morning with a gentle stretch or yoga flow, followed by a slow, mindful cup of your favorite tea. It’s a small ritual that nourishes both body and soul.

Cozy Outdoor Adventures – Bundle up in your warmest layers, grab a thermos of spiced chai, and take a slow stroll through nature. Breathe deep, savor the fresh air, and let your mind wander.

Freedom

Work-life balance is a cornerstone of Danish happiness, yet many of us struggle to unplug. In Denmark, flexible work schedules and generous parental leave support a lifestyle where personal well-being isn’t an afterthought—it’s a priority.

Ways to Embrace This:

Designate a Digital-Free Hour – Power down your phone, close your laptop, and sink into a cozy nook with a book, a puzzle, or simply your thoughts. Let your mind truly rest.

Create a Home Sanctuary – Transform your space into a haven of relaxation. Set up a dedicated “hygge corner” with soft lighting, plush textures, and a calming scent like lavender or pine.

Trust

Denmark’s high levels of trust stem from a culture of empathy and kindness. It’s not just about believing in others—it’s about fostering a world where people can be trusted.

Ways to Embrace This:

Pay It Forward, Hygge-Style – Leave a small surprise for a stranger, like a coffee shop gift card tucked in a library book or a cheerful note on a neighbor’s doorstep.

Share a Book You Love – Start a little book exchange in your local café or office. Nothing builds community (or empathy) like a beautifully told story.

Kindness

Danes understand that kindness isn’t about grand gestures—it’s about small, thoughtful actions that make someone’s day a little brighter.

Ways to Embrace This:

The Cozy Care Package – Assemble a care package for a friend in need of a little extra love. Fill it with comforting teas, a plush throw, and a heartfelt note to remind them they’re cherished.

Anticipate, Don’t Ask – Instead of “Let me know if you need anything,” offer something specific. Drop off a homemade soup, fold their laundry, or run an errand without being asked.

At its heart, lykke is about savoring life’s simplest pleasures, surrounding yourself with love, and embracing the warmth of community. With a steaming mug in hand, a candle flickering nearby, and a heart open to connection, happiness isn’t just something we chase—it’s something we create. Ready to bring more lykke into your life? Start small, start cozy, and let the joy unfold.