We all could use a little reminder to make time for ourselves, and plants are perfect companions on this journey. Growing something takes time, energy, and patience—no different than developing a meaningful self-care practice. When we nurture a plant, we absorb valuable lessons for nurturing ourselves. Remember: self-care is never a selfish act.

Here are several reminders that continue to help us embrace hygge-inspired self-care:

We are unique and self-care means different things to each of us

For some, drinking chamomile tea and knitting creates profound relaxation. But perhaps you don't enjoy chamomile's flavor, or working with yarn doesn't bring you joy. It's completely okay to be honest with yourself when traditionally "relaxing" activities don't actually relax you. Your uniqueness deserves personalized self-care that truly resonates with your needs.

Unplug – even if only for a few hours

Digital devices are increasingly addictive and often lead us into mindless scrolling or binge-watching that depletes rather than refreshes us. Extended screen time can drain your spirit, especially when you fall into comparing yourself to curated "perfect" images or find yourself caught in endless cycles of distressing news. Make a conscious effort to unplug regularly and reconnect with your immediate environment.

Practice self-forgiveness

We tend to be our own harshest critics—about the unfolded laundry, unwashed dishes, incomplete work tasks, and countless other perceived shortcomings. Try cultivating acceptance and forgiveness toward yourself. Remember that you're beautifully human with natural limitations, and it's impossible to do everything perfectly.

Appeal to all your senses

When you're searching for self-care inspiration, return to your five senses as guides. Share a warm hug with someone special or something soft. Watch a film that brings you comfort. Prepare your favorite tea and savor it by the gentle glow of candlelight. Breathe in the fragrance of fresh flowers or essential oils. Listen mindfully to rainfall against your window or your favorite calming music.

Don’t forget about the basics.

Never underestimate the transformative power of enjoying a balanced meal, experiencing restful sleep, or taking a steamy shower. When we're overwhelmed or feeling low, these fundamental needs often become neglected; yet their impact on our emotional wellbeing is profound and immediate.

Bring plants into your hygge practice

Indoor plants don't just purify your air—they invite you to slow down, observe growth, and practice patience. Whether you're caring for a thriving monstera or nurturing a small succulent collection, these living companions remind us that growth requires consistent, gentle attention—just like our self-care routines.