Doing Nothing Is Just What You Need
Doing nothing and not feeling guilty about it is a skill we all need to master. At the end of the day, it is important to disconnect and switch off. We need to slow down and feel calm before we can get a good night’s sleep. Are you ready to master the art of lounging?
Get into a comfortable position and try not to think about anything. Savor the silence. If a thought enters your mind, don't try to stop it, let it pass and just stay put. After a long day, you are tired and restless and it will take time before your mind can truly experience some quiet. Stay still as long as you can.
Having a "do nothing" routine and avoiding activities that keep the mind whirring like watching tv, scrolling on social media or playing games will help you unwind and get a good night's rest.